Freestyle

Sunday was my last day of no running. My heel is feeling better so I get to hit the roads again on Monday. In the morning, Joy and I went to church and then to our favorite grocery store - Trader Joe's. We like that store because it offers some pretty healthy, easy to make meals. We also like that the produce is fairly inexpensive. I love their Organic European Style Non-fat Plain Yogurt too. I'm a lactard (that's lactose intolerant for those politically correct people out there), so yogurt is one of the best ways for me to get calcium in my diet. Just add a little honey, stir it up, and you have a great addition to your breakfast.

Back to my steps. Grocery shopping and going to church have both been big contributors to my weekend step totals. Joy and I take the stairs at church and then we go up and down every aisle in the store. They aren't glamorous steps, but it is walking.

In the afternoon I went swimming at AU. I swam freestyle for 45 minutes straight. Swimming is a great non-impact total body workout. Man, my arms get tired from all of that swimming.

6/6/2010 | Daily Step Total = 14401