Thanks to everyone that left a comment yesterday. I'd love for you all to leave comments everyday and even sign up to follow my blog.
Today I really got back into my normal routine. Up at 5:30 for a 5 mile run and then a second run of about 11 miles in the afternoon. My heel is feeling better, though still not perfect. That's the tricky thing with aches and pains. You have to watch them and back off some days still when you're getting back into serious training. I ice the heck out of it, stretch it, and strengthen the area EVERYDAY! I'm very happy to be out running again and we've had some great weather for it the past few days. The rest of my steps today came from wandering around campus as needed for work. I really like that I am able to get up from my desk and walk around some during the day. I'm an active person, so sitting at my desk all day makes me stir crazy.
I found an interesting article in USA today that explains a lot about why we host a pedometer challenge at AU. I thought that you all might like to read it.
http://www.usatoday.com/news/health/weightloss/2010-05-23-walking-metabolic-syndrome_N.htm
6/8/2010 | Daily Step Total = 28563
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