Well, just when I thought I was in the clear with my heel, the pain came back. And it's worse this time. No running for the next few days. It's back to the bike. Actually, the doctor said that I can do some light barefoot jogging (10-15 minutes) to promote blood flow to the area, but no more than that. 10-15 minutes doesn't really fulfill my running needs, but it will have to suffice.
Here's my advice today. If it hurts, take care of it! Don't end up like me getting hurt all over again. Listening to your aches and pains and taking care of them is one of the best things you can do to keep yourself in top shape and ready for exercise everyday.
6/30/2010 | Daily Step Total = 19615
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Ouch! My feet hurt just hearing of your injury. Please ease back into your workout routine so that this doesn't become something you need to have surgically corrected.
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